LATEST

LIFESTYLE DESIGN & COACHING

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October 1, 2024

Are you living in privilege shame? You can create a life you love without shame or guilt when you choose yourself. It can be scary, but in this articl...

May 30, 2023

Join me as I let you into a powerful 1:1 coaching session with an inspiring Aspiring Mama! We dive into how to transform fear, let go, surrender, and ...

February 21, 2022

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February 14, 2022

There are days where you feel unstoppable. Others where you are at a stop. May these words bring you back to who you truly are. And, get the flowers....

April 2, 2021

After a beautiful maternity leave, I am excited to share with you the new ways you and I can work together this year! Coach Mel is BACK and I have a s...

March 20, 2021

It's easy to think of all the wonderful things you can accomplish in a year. But before overwhelm creeps in, do this little thing....

January 1, 2021

While walking on my 36th birthday, I stared at my shadow under a cold winter sun. I realized that I must be willing to accept my dark side in order to...

December 30, 2020

We live in a distracted world. It's loud and at times chaotic. Getting quiet and tuning in is a luxury. One that you can afford no matter what your ci...

February 5, 2020

Happening January 25th! Unleash your creativity, connect with amazing women, and enjoy the positive energy of this cozy environment as you create the ...

January 13, 2020

What if I told you that you could dramatically improve the quality of your life in 30 days by focusing on ONE thing? Would you be curious to find out ...

November 15, 2019

Becoming a life coach is a unique experience. BEING a coach is a life-long journey. With the industry of coaching growing at a rapid rate, it's import...

September 19, 2019

A few words can change your life forever. May these quotes inspire you to be YOU as you navigate your way through life. These inspire me constantly ar...

August 14, 2019

MOTHERHOOD

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July 12, 2023

Does your dream of becoming a mom feel like hard work? Or worse, impossible? It is time to turn things around and create your game! Join me as I share...

February 23, 2022

Join me as I let you into a powerful 1:1 coaching session with an inspiring Aspiring Mama! We dive into how to transform fear, let go, surrender, and ...

February 21, 2022

One of the biggest obstacles that holds us back from achieving our goals is the story in our head of what we wish was true. Today, it is time to let i...

February 17, 2022

Travel to Hawaii with me mama! We will feel the aloha spirit as you clearly identify your starting point and start where you are!...

February 9, 2022

Its Dream Week for Aspiring Mamas! If you're experiencing any resistance fret not! Find out how to overcome in just 10min! Keep dreaming mama!...

February 5, 2022

Do you remember what your dream is? It is time to let it be wild and free. It is time to declare your dream mama! Jump in and let's have fun with a fe...

February 1, 2022

We dedicate this entry to the souls of daughters lost to female infanticide. Awaken the mother in you with these 4 tips in the name of those who did n...

January 29, 2022

Feeling the weight of "will I ever be a mom?" Lighten up and notice all the ways that you are already a mother! As you awaken the mother in you, the w...

January 26, 2022

Just as if you and I were embarking on a 1:1 coaching experience, I am outlining 6 coaching agreements to make your journey to motherhood as smooth as...

January 19, 2022

From being in the presence of babies to dancing naked, discover 11 ideas and practices for you to awaken the divine feminine energy that will guide yo...

January 18, 2022

It is time to restore the balance of the feminine and masculine energies within you. To awaken the feminine and let it lead the way by becoming THE wa...

January 17, 2022

Your journey to motherhood is not meant to be down alone. Today I encourage you to welcome Divine Guidance and share a simple exercise!...

January 14, 2022

Do you feel like you aren't becoming a mom fast enough? Today we look at how to honour your natural rhythm....

January 13, 2022

Motherhood is an act of love. But it doesn't happen out of nowhere. Tapping into the powerful energy of love is a daily choice, practice, and ultimate...

January 12, 2022

Do you have a tendency to be hard on yourself? Do you limit the amount of fun and joy you experience? It is time to change that. To choose pleasure NO...

January 12, 2022

There are 6 Principles that will act as the foundation to build your journey to becoming a mom upon. Today we start with Principle #1: FOCUS ON YOU. I...

January 10, 2022

Are you feeling scattered? Slow down. You are trying to do too many things at once…What is your intention? What does your soul need to recharge? Tun...

January 7, 2022

Becoming a mom is a sacred experience. It is an act of love like none other. My job is to support you on the journey and be your guide, coach, and sac...

January 7, 2022

If there is anything in life that will confront you with facing the truth of your life, it is becoming a mom. The purity of the experience cracks you ...

January 5, 2022

You want to have answered the call to motherhood, like yesterday—or years ago. You wish you already had your kiddos instead of seeing yet another pr...

January 4, 2022

Do you feel called to becoming a mom? Do you feel confident saying that you're an aspiring mom? You will. Because 2022 is all about you and walking co...

January 4, 2022

Tired of self-care tips for moms that remind you to take a shower or call a friend? These 42 ideas will make you laugh, cry, and potentially start thr...

December 7, 2021

Struggling with self-care as a mom? You are not alone! And it's not your fault! We have been sold lies that have made being a mom in the modern (first...

December 7, 2021

Asked to write about self-care for moms, I fell into the rabbit hole with Justin Bieber singing to me in the background. Dive into Part I of this self...

December 7, 2021

What if becoming a mom meant having a positive impact on our world instead of harming it? Today we explore whether or not you should become a mom in t...

August 26, 2021

What if talking about becoming a mom wasn't scary or something we did only once we were "trying" or pregnant? Let's have the conversation you wish you...

August 14, 2021

What if talking about becoming a mom wasn't scary or something we did only once we were "trying" or pregnant? Let's have the conversation you wish you...

August 10, 2021

Do you want to become a mom? Are you already one yet not done? These six principles will guide you on your journey to and through motherhood. From how...

August 8, 2021

Do you ever notice fear and hopelessness creep in? Ever wonder what to do when they do? Watch Episode 1 of the Create Your Motherhood Summer Series to...

July 7, 2021

Do you ever notice fear and hopelessness creep in? Ever wonder what to do when they do? Watch Episode 1 of the Create Your Motherhood Summer Series to...

June 29, 2021

Are you an aspiring mama or know a woman who dreams of becoming a mom? I'm excited to introduce you to the Create Your Motherhood Summer Series! A wee...

June 29, 2021

Whether you are an aspiring mama or soon-to-be mama it is time that we talk about what is truly essential for you and your baby! Who YOU are and HOW y...

May 21, 2021

Today is Mother's Day. My 1st as a woman who has birthed a child into this world. And I want to celebrate. Acknowledge who I am, have become, and am b...

May 9, 2021

Whether you go for a walk around the block or book a weekend getaway with your girls, you always remember your first outing as a new mom. This was wha...

January 6, 2021

Despite knowing what we need to do, we often get in our own way and let distractions get in the way. To regain control we must dig deep and connect to...

June 23, 2020

Our beautiful baby girl came into this world at 10:49pm on May 16th, 2020. After nearly 24hours of labour, 3.5hours of pushing, the moment she was pla...

June 11, 2020

It is an honour to introduce you to our beautiful baby girl, Alicia Rose Chabert. This marks the start of a new journey together and I'm so excited f...

June 4, 2020

Our baby girl is due May 10th. As the day approaches I want to share with you reflections on what pregnancy has taught me the last few months. Inside ...

May 4, 2020

Find out how pregnancy has been going, keep resources I've used along the way, and soak up on cuteness overload with some of my baby essentials!...

April 10, 2020

Let yourself get lost for a moment as I took you inside the journal I've started for my baby girl. An entry written on April 1st where I let her know ...

April 2, 2020

Find out how pregnancy has been going, keep resources I've used along the way, and soak up on cuteness overload with some of my baby essentials!...

March 10, 2020

Can you do a Vipassana course while pregnant? You bet! In fact, I highly recommend it! I had a wonderful experience connecting to my baby. In this pos...

February 25, 2020

Ever since I was a little girl I dreamt of becoming a mom. I was fascinated by motherhood yet was influenced by society to focus on performing and hav...

October 29, 2019

LIFESTYLE

Are you living in privilege shame? You can create a life you love without shame or guilt when you choose yourself. It can be scary, but in this articl...

May 30, 2023

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February 14, 2022

Looking for inspiring books to read or listen to this year? Check out these 16 titles that rocked my world in 2021....

December 18, 2021

40 months is 3.33 years. A lot can happen. When you break it down, realize that months can fly by and that there are only 40 of them, it puts things i...

July 31, 2021

I love to tidying up and taking care of our home. But I know that it's not everyone's thing. This simple habit might just be what changes everything. ...

March 30, 2021

In 2016 I spent 7 months living in Canada's surf haven, Tofino. Between invigorating surf sessions and after magnificent sunsets, I faced the loneline...

March 27, 2021

No matter how hard things get, there is always something to be grateful for. There is beauty for us to see and embrace. Today, we focus in on the beau...

April 22, 2020

In Part III of this Special Series we look at what's in your cup! If wine has been flowing abundantly its time to switch gears and get back to basics:...

April 21, 2020

In Part II of this Special Series we dive into the importance of moving your body. So get off the couch, lace up those sneakers, and get your heart ra...

April 20, 2020

Struggling to stay sane during the pandemic? This special series will guide you in striking a balance and boosting your mental and physical well-being...

April 19, 2020

Have you ever considered that focusing on the things that bring you JOY could be the secret to boosting your innate vitality & living a life that you ...

March 1, 2020

We live in a distracted world. It's loud and at times chaotic. Getting quiet and tuning in is a luxury. One that you can afford no matter what your ci...

February 5, 2020

What if instead of pushing your way through fear or becoming fearless, you learned to dance with it? Fear is an incredible teacher, one that invites y...

December 19, 2019

They are passionate, driven, loving, and doing something about it! From wellness retreats to capturing your true essence, these 6 women will change yo...

November 26, 2019

If you've ever thought that your dog was the one who needed training let mine remind you that we're the only ones who are being trained about life! Ba...

August 30, 2019

Mother Nature is our greatest Life Coach. Whether she's encouraging us to let go in autumn or to bring to life what is budding inside us in spring, sh...

August 22, 2019

He's cute, friendly, and often times a pain in the butt. Meet my sidekick, assistant coach, & travel buddy; Bali, the Portuguese Water Dog. He enjoys ...

July 30, 2019

I could tell you about a book I've read that changed my life or a coach who guided me in the right direction, however, my family is at the heart of wh...

July 25, 2019

FOOD

If you don't love mushrooms or know a mushroom hater, this dairy-free mushroom soup might just be what converts you! My stepson asked for seconds and ...

January 23, 2022

Need a muffin recipe the entire family will love this winter? Try these Banana Carrot Zucchini Chocolate Chip muffins! It is time that you have your v...

January 16, 2022

Looking for the perfect winter vegetable chickpea soup to keep you and your family warm over the holidays and into the new year? Here it is!...

December 21, 2021

If you're looking to add some colour, freshness, & crunch to your day, a smoothie bowl might be just what you need! I love these for any meal. Play ar...

September 10, 2019

Enjoy one of everyone's favourite recipes any day of the week! These Tacofino inspired Fish Tacos are amazing! Whether you are coming in from a surf o...

July 19, 2019

Enjoy one of everyone's favourite recipes any day of the week! These Tacofino inspired Fish Tacos are amazing! Whether you are coming in from a surf o...

July 19, 2019