Despite knowing what we need to do, we often get in our own way and let distractions get in the way. To regain control we must dig deep and connect to a deeper why. Discover how this powerful question (and 3 more) can guide you...
Our beautiful baby girl came into this world at 10:49pm on May 16th, 2020. After nearly 24hours of labour, 3.5hours of pushing, the moment she was placed on my chest is one I will never forget. Come with me as I share candidly about the...
It is an honour to introduce you to our beautiful baby girl, Alicia Rose Chabert. This marks the start of a new journey together and I'm so excited for us to begin!...
Our baby girl is due May 10th. As the day approaches I want to share with you reflections on what pregnancy has taught me the last few months. Inside I share with you my labour mindset notes, lessons on body image, why waiting for the...
No matter how hard things get, there is always something to be grateful for. There is beauty for us to see and embrace. Today, we focus in on the beauty in our lives in order to stay strong during these challenging times. ...
In Part III of this Special Series we look at what's in your cup! If wine has been flowing abundantly its time to switch gears and get back to basics: water!...
In Part II of this Special Series we dive into the importance of moving your body. So get off the couch, lace up those sneakers, and get your heart rate up! *FREE Yoga video included!*...
Struggling to stay sane during the pandemic? This special series will guide you in striking a balance and boosting your mental and physical well-being! In Part I we look at self-care and the power of getting dressed to shift to a positive state....
Find out how pregnancy has been going, keep resources I've used along the way, and soak up on cuteness overload with some of my baby essentials!...
Let yourself get lost for a moment as I took you inside the journal I've started for my baby girl. An entry written on April 1st where I let her know what's going on with COVID-19, choosing her name, Vipassana, her grandma, and more!...