Can you do a Vipassana course while pregnant? You bet! In fact, I highly recommend it! I had a wonderful experience connecting to my baby. In this post, I share with you what Vipassana is all about, what you are signing up for, tips to...
Lifestyle, Mindset, Movement / 05.02.2020
3 Guided Meditations & A Yoga Class
We live in a distracted world. It's loud and at times chaotic. Getting quiet and tuning in is a luxury. One that you can afford no matter what your circumstances. Enjoy these guided meditations and the COME ALIVE yoga class to get yourself grounded and...
Coaching / 13.01.2020
2020 Vision Board Workshop
Happening January 25th! Unleash your creativity, connect with amazing women, and enjoy the positive energy of this cozy environment as you create the vision for 2020 and beyond! Creating a vision board is a fun and powerful way to connect to what is most important to...
Lifestyle / 19.12.2019
Learn To Dance With Fear
What if instead of pushing your way through fear or becoming fearless, you learned to dance with it? Fear is an incredible teacher, one that invites you to dance to the music of the Universe. The question is: Are you willing to step onto the...
They are passionate, driven, loving, and doing something about it! From wellness retreats to capturing your true essence, these 6 women will change your world! Come with me as I introduce you to women who's work may just be what you have been searching for!...
Coaching / 15.11.2019
What’s your ONE thing?
What if I told you that you could dramatically improve the quality of your life in 30 days by focusing on ONE thing? Would you be curious to find out what that ONE thing is? Today I share with you tools and insights to zero-in...
Motherhood / 29.10.2019
From aspiring momma to “soon-to-be”…
Ever since I was a little girl I dreamt of becoming a mom. I was fascinated by motherhood yet was influenced by society to focus on performing and having a "successful" career instead of preparing myself for what I truly yearned for. In this article,...
Coaching / 19.09.2019
Thinking about becoming a coach? Read this.
Becoming a life coach is a unique experience. BEING a coach is a life-long journey. With the industry of coaching growing at a rapid rate, it's important to evaluate whether you're in it for the "trend" or for the long haul. May this article shed...
Food / 10.09.2019
Blueberry Protein Bowl
If you're looking to add some colour, freshness, & crunch to your day, a smoothie bowl might be just what you need! I love these for any meal. Play around with different combinations of ingredients until you achieve what is just right for you! This...
If you've ever thought that your dog was the one who needed training let mine remind you that we're the only ones who are being trained about life! Bali shares 12 of his life lessons that will no doubt have you playing or napping in...