What’s your ONE thing?

I am back on home soil after two wonderful weeks spent with my man in Europe.

A beautiful white blanket has covered this small town and I have taken out my Cross Country Skiis and Snowshoes to prepare for the winter fun to be had outside!

I have also already started counting down the days till I am back in Europe to celebrate the holidays with my boyfriend’s family in Belgium.

Christmas is 40 days away!

I land in Europe in 30 days.

Which got me thinking about what you and I can do to make the most out of the time we have left between now and kisses under the Mistle toe.

You may have set deadlines to realize your goals for December 31st, and that’s great for some, however, for the goals that require your dedicated effort, focus, and action, chances are you’ve got about 30 days or so before Mariah Carey takes up most of your time with all that she wants. 

And so, today, I invite you to ask yourself:

FOR THE NEXT 30 DAYS, WHAT ONE THING, WERE YOU TO FOCUS ON WITH YOUR MIND, HEART, & ACTIONS, WOULD MAKE A TREMENDOUS POSITIVE DIFFERENCE IN YOUR LIFE?

In today’s video, I provide you with some tools and ideas to inspire you to find your one thing and get on it!

It’s probably simpler than you think and chances are, a lot of FUN is waiting to be had!

Watch the video! And refer to the list below for additional ideas!

Health & Vitality
  • Walk 30min a day
  • Complete a 30-day challenge (yoga, running, etc)
  • Sign-up for a 10day meditation course & start meditating for 1min more each day.
  • Start each day with 1L of water *Bonus, add fresh lemon juice
  • Take a 30-day break from that vice you know holds you back from optimal levels of health. I.e. alcohol, smoking, sugar, late night junk feasts, daily lattes with whip cream, bread for breakfast, lunch, & dinner
Cultivate Your Relationships
  • Do 1 little thing each day as an act of self-love
  • Call up an old friend everyday
  • Organize a party
  • Go for coffee dates once a week.
Purpose & Impact
  • Call two prospects each day to connect & share with them what you are up to, what products you offer (or are working on developing), and invite them or ask for their support.
  • Dedicate non-negotiable 1hour/day to doing the most important task that moves your mission forward.
  • Update your resumé and apply to jobs that scare you

Money Love

  • Complete a zero-spending month
  • Connect with your money every day
  • Read Think & Grow Rich by Napoleon Hill
  • Ask for a raise
Other ideas
  • Make your bed every morning
  • Get dressed to impressed
  • Go to a new coffee shop each week and strike up a conversation with a stranger
  • Declutter your closet

I’ll be focusing on sharing CONCEPTION powerfully as this program is going to be unbelievable!

I’d love to hear from you!
Share with me your ONE thing by replying to this email!

Want to dive in deeper? 
Contact me to set up a BOOST session so that we can tackle any obstacles standing in your way!

Till next time,

Melissa

CONCEPTION

Embrace what you truly desire.

The new Group Coaching Experience starts January 2020! Join us on this remarkable journey to conceiving & bringing to life your most authentic self.

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