Coaching / 01.01.2021
Forget your BIG plans. Try this instead.
It's easy to think of all the wonderful things you can accomplish in a year. But before overwhelm creeps in, do this little thing....
No matter how hard things get, there is always something to be grateful for. There is beauty for us to see and embrace. Today, we focus in on the beauty in our lives in order to stay strong during these challenging times. ...
In Part III of this Special Series we look at what's in your cup! If wine has been flowing abundantly its time to switch gears and get back to basics: water!...
In Part II of this Special Series we dive into the importance of moving your body. So get off the couch, lace up those sneakers, and get your heart rate up! *FREE Yoga video included!*...
Struggling to stay sane during the pandemic? This special series will guide you in striking a balance and boosting your mental and physical well-being! In Part I we look at self-care and the power of getting dressed to shift to a positive state....
Coaching / 15.11.2019
What’s your ONE thing?
What if I told you that you could dramatically improve the quality of your life in 30 days by focusing on ONE thing? Would you be curious to find out what that ONE thing is? Today I share with you tools and insights to zero-in...