Have you ever considered that focusing on the things that bring you JOY could be the secret to boosting your innate vitality & living a life that you love? This spring, a Special Edition of the REVITALIZE Cleanse Program will guide you to do just...
Can you do a Vipassana course while pregnant? You bet! In fact, I highly recommend it! I had a wonderful experience connecting to my baby. In this post, I share with you what Vipassana is all about, what you are signing up for, tips to...
We live in a distracted world. It's loud and at times chaotic. Getting quiet and tuning in is a luxury. One that you can afford no matter what your circumstances. Enjoy these guided meditations and the COME ALIVE yoga class to get yourself grounded and...
Happening January 25th! Unleash your creativity, connect with amazing women, and enjoy the positive energy of this cozy environment as you create the vision for 2020 and beyond! Creating a vision board is a fun and powerful way to connect to what is most important to...
What if instead of pushing your way through fear or becoming fearless, you learned to dance with it? Fear is an incredible teacher, one that invites you to dance to the music of the Universe. The question is: Are you willing to step onto the...
They are passionate, driven, loving, and doing something about it! From wellness retreats to capturing your true essence, these 6 women will change your world! Come with me as I introduce you to women who's work may just be what you have been searching for!...
What if I told you that you could dramatically improve the quality of your life in 30 days by focusing on ONE thing? Would you be curious to find out what that ONE thing is? Today I share with you tools and insights to zero-in...
Ever since I was a little girl I dreamt of becoming a mom. I was fascinated by motherhood yet was influenced by society to focus on performing and having a "successful" career instead of preparing myself for what I truly yearned for. In this article,...
Becoming a life coach is a unique experience. BEING a coach is a life-long journey. With the industry of coaching growing at a rapid rate, it's important to evaluate whether you're in it for the "trend" or for the long haul. May this article shed...
If you're looking to add some colour, freshness, & crunch to your day, a smoothie bowl might be just what you need! I love these for any meal. Play around with different combinations of ingredients until you achieve what is just right for you! This...