Whether you are an aspiring mama or soon-to-be mama it is time that we talk about what is truly essential for you and your baby! Who YOU are and HOW you show up is much more important than what kind of diapers you choose or...
Today is Mother's Day. My 1st as a woman who has birthed a child into this world. And I want to celebrate. Acknowledge who I am, have become, and am becoming. Because we mamas need not hide away from who we are and think that...
There are days where you feel unstoppable. Others where you are at a stop. May these words bring you back to who you truly are. And, get the flowers....
I love to tidying up and taking care of our home. But I know that it's not everyone's thing. This simple habit might just be what changes everything. It's surprising what we can do in 10 minutes. Try it out!...
In 2016 I spent 7 months living in Canada's surf haven, Tofino. Between invigorating surf sessions and after magnificent sunsets, I faced the loneliness demons inside of me. Enjoy a cup of coffee while reading this excerpt from the Embrace The Detours manuscript....
Whether you go for a walk around the block or book a weekend getaway with your girls, you always remember your first outing as a new mom. This was what I considered mine....
It's easy to think of all the wonderful things you can accomplish in a year. But before overwhelm creeps in, do this little thing....
While walking on my 36th birthday, I stared at my shadow under a cold winter sun. I realized that I must be willing to accept my dark side in order to be the light I want to be in the world. It's time we stop...
Despite knowing what we need to do, we often get in our own way and let distractions get in the way. To regain control we must dig deep and connect to a deeper why. Discover how this powerful question (and 3 more) can guide you...
