No matter how hard things get, there is always something to be grateful for. There is beauty for us to see and embrace. Today, we focus in on the beauty in our lives in order to stay strong during these challenging times. ...
In Part III of this Special Series we look at what's in your cup! If wine has been flowing abundantly its time to switch gears and get back to basics: water!...
Struggling to stay sane during the pandemic? This special series will guide you in striking a balance and boosting your mental and physical well-being! In Part I we look at self-care and the power of getting dressed to shift to a positive state....
Lifestyle, Mindset, Movement / 05.02.2020
3 Guided Meditations & A Yoga Class
We live in a distracted world. It's loud and at times chaotic. Getting quiet and tuning in is a luxury. One that you can afford no matter what your circumstances. Enjoy these guided meditations and the COME ALIVE yoga class to get yourself grounded and...