Let yourself get lost for a moment as I took you inside the journal I've started for my baby girl. An entry written on April 1st where I let her know what's going on with COVID-19, choosing her name, Vipassana, her grandma, and more!...
Can you do a Vipassana course while pregnant? You bet! In fact, I highly recommend it! I had a wonderful experience connecting to my baby. In this post, I share with you what Vipassana is all about, what you are signing up for, tips to...
Lifestyle, Mindset, Movement / 05.02.2020
3 Guided Meditations & A Yoga Class
We live in a distracted world. It's loud and at times chaotic. Getting quiet and tuning in is a luxury. One that you can afford no matter what your circumstances. Enjoy these guided meditations and the COME ALIVE yoga class to get yourself grounded and...