Turmeric milk is warming on the stove top waiting to be turned into a delicious Golden Milk latte with espresso in a few minutes.

PS: *I’ll post the recipe on the blog shortly.

I can feel my baby girl moving in my growing belly. 26 weeks already, can you believe it? She’s about the length of a stalk of celery and weighs about 2lbs! Third trimester is right around the corner and I’m going to enjoy it—shortness of breath and all!

In a few hours I’ll be hitting the road towards the Dhamma Suttama Vipassana Meditation Centre in Montebello, Quebec.

Am I excited? Yes.

Am I nervous? Admittedly so! I tossed and turned all night in anticipation. I’ll miss not talking to my man every day—he’s back in France for work. I’ll worry that my mom is ok—she’s only been home for a couple weeks after having 3 surgeries.

But I’m mostly excited. I knew even before becoming pregnant that I’d want to do a 10-day course when my time would come. It will be a unique experience and an incredible way to connect and prepare for what’s to come.

In the video update below I share with you my reasons for wanting to complete another 10-day course…and a few reasons why you might want to consider doing one yourself!

Meditate with me!
Before I take off and completely disconnect from the outside world for 10-days, I also want to leave you with 3 guided meditations + the COME ALIVE Yoga class.

You’ll be left feeling grounded, inspired, and empowered! And of course, I do encourage that you look into Vipassana for yourself. It is an incredible experience!

With so much love & light,

Melissa