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Winter Vegetable & Chickpea Soup For The Entire Family
This is the perfect recipe to keep you and the family warm on a chilly winter's day. Best enjoyed by the fireplace or Christmas tree after playing outside!
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Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Servings
4
servings
Ingredients
2
tbsp
olive oil
1
onion
chopped finely
1-2
sweet potatoes
peeled & diced finely
1
tbsp
Renato Fresh Garlic
or 2 garlic cloves, crushed
2
carrots
peeled & diced finely
2
celery stalks
diced finely
1/2
red pepper
diced finely
1
garden tomato
diced finely
1
zucchini
diced finely
4-6
asparagus
chopped
2
bay leaves
1/4
tsp
chili flakes
*optional
2
tsp
Herbes de Provence
1
L
homemade chicken or vegetable broth
1
cup
cooked chickpeas
(cooked from scratch or canned)
S&P
to taste
Instructions
Heat olive oil over medium heat. Sautée onion for 3-5min.
Add the sweet potatoes. Cook for another 3-5min.
Add the garlic.
Add the diced carrots, celery, and red pepper. Cook for 2min.
Add the tomatoes, herbs, chili flakes. Cook for 1min.
Add the chicken broth and bay leaves. Bring to a boil then reduce to low. Simmer for 10min.
Add the asparagus and zucchini. Simmer for another 10min.
Add the chickpeas and salt & pepper to your liking.
Notes
Serve in your favourite bowls and take 2min of pause and gratitude before savouring every bite!