REVITALIZE
30 DAYS TO BOOST YOUR INNATE VITALITY
& LIVE A LIFE YOU LOVE.
March 30th – April 28th
4 PILLARS WILL SUPPORT YOU
MINDSET
NUTRITION
MOVEMENT
LOVE
MINDSET
What if you gave yourself full permission to enjoy life now? It’s time to shift your focus from the stressors of life & instead look at life through the lens of JOY.
You’ll be guided to…
- Identify what’s most important to you now.
- Savour life’s simple pleasures.
- Choose happiness.
- Be present.
- Practice gratitude.
- Choose pleasure over pressure.
NUTRITION
You are what, why, & how you eat. Choose what feels good. Because you deserve to be radiantly joyous & healthy. Enjoy every bite.
You’ll be guided to…
- Find the happy medium between eating “clean” & foods that nourish the soul.
- Prepare food with love.
- Have fun in the kitchen!
- Drop the “guilty” from “guilty pleasures.”
MOVEMENT
Move your body & your heart will follow. Have a nap after too! Honour what your body needs. Play. Rest. Explore.
You’ll be guided to…
- Refresh your movement rituals.
- Set your baseline to keep your body healthy & happy.
- Focus on what feels FUN & energizing!
- Take sleep & rest seriously.
LOVE
It’s always about LOVE. Do what you love. Do all things with love. Be love.
You’ll be guided to…
- Fill your self-love bucket!
- Indulge in self-care because you’re worth it!
- Nourish your relationships. Let go of toxic ones.
- Honour your needs.
WHAT YOU GET
COACHING
Coaching with Melissa via 5 group video conference calls. Offered each week starting March 24th, these calls will provide you with the guidance to refine your focus, prepare, & make the most out of your experience & beyond.
COMMUNITY & SUPPORT
Connect with people just like you from around the world via a private group chat on Telegram. Share your insights. Ask questions. Receive tips & tools from Melissa & other participants.
INSPIRATION & TOOLS
Receive tips & tools via email to help you prepare & stay motivated throughout your journey + a PDF version of the REVITALIZE Guide!
WHAT DOES A JOYOUS & VIBRANT YOU LOOK LIKE?
IT’S TIME TO LET THE REAL YOU SHINE!
