How to make killer smoothies, juices, and breakfast bowls with Melissa
Ready to live a life that you love? Melissa Colleret will show you how.
life coach, life coaching, do what you love, get clear, clarity, goal setting, vision and goals, vision boards, online workshops, personal development, growth, career transition, transform your life, change your life, time management, montreal, lachine, quebec, canada, public speaker, online workshop, come alive, powerful women, entrepreneurial women, inspiration, empowerment, melissa colleret, melissa,
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How to make killer smoothies, juices, & breakfast bowls *Video included*

10 Oct How to make killer smoothies, juices, & breakfast bowls *Video included*

Feel like your smoothie game has reached a plateau?

Is your juicer collecting dust?

Do you envy photos of smoothie bowls on Instagram instead of making your own?

 

By the end of this workshop you’ll acquire new tips and tricks to make killer smoothies. Will be eager to take out your juicer again. And start making breakfast bowls that will inspire you to either go on a road-trip with friends or rally your tribe for a cleanse-friendly brunch! 

I had such a BLAST leading this as part of the REVITALIZE Cleanse Countdown series. And I know that you will too!

 

In this workshop you will learn…

  • The secrets to making a great smoothie every time
  • A breakfast bowl recipe that you can have at a fancy brunch or while camping *equipment optional
  • The 3 key spices to add additional cleansing & warmth to your smoothies + the hottest cleansing spice in town.
  • Why you want to be juicing to boost your health
  • The nutrition principles of the REVITALIZE Cleanse program that starts in November.

 

For best results watch while prepping in your kitchen & enjoy!

Leave a comment with your insights below!

 

 

With love,

Melissa

BEE POLLEN GREEN SMOOTHIE

For 1-2 people

Ingredients:

  • 1 banana
  • 1/2 cup frozen or fresh strawberries
  • Handful of kale &/or baby spinach
  • 1 tbsp ground flax seed
  • 1 tsp coconut oil
  • 1tbsp bee pollen
  • 1 tsp Tumeric powder *optional
  • 1 dash of cayenne pepper *optional
  • 1 Medjool date *optional
  • 1 cup unsweetened almond milk or water

Add all ingredients to your blender, blend until smooth.

***Download your FREE Smoothie Guide with the formula for a successful smoothie each time HERE***

“BEET YOU TO IT” JUICE

For 2

Ingredients:

  • 1 beet; red or orange
  • 2 lebanese cucumbers or 1 cucumber
  • 2 red or green apples
  • 2 carrots
  • 1 lime, peeled
  • 1 thumbnail ginger root

Pass ingredients through your juicer and serve.

***Want more recipes? Check out these HERE***

AVOCADO-BANANA BREAKFAST BOWL

For 1-2 people

Bowl Ingredients:

  • 1/2 medium-sized avocado
  • 2 bananas
  • 1 heaping tbsp of nut butter, like hazelnut or almond
  • 1 Medjool date *optional

Toppings

  • 1/4 cup homemade trail mix or PRANA Bio Anapurna Mix
  • 2-3 sliced strawberries per bowl
  • Fresh blueberries or homemade blueberry compote
  • Shredded coconut, sprinkled over
  • Orange zest

In a food processor mix the avocado, banana, nut butter, and date until smooth. If you don’t have a food processor, put your back into it, and mash the old fashioned way in a bowl.

Split the mixture into 2 beautiful bowls and top with the nuts, berries, coconut, and orange zest.

Serve and enjoy mindfully.

Join us this November for the 30-day REVITALIZE Cleanse!

Get started today by joining HERE + take part in the 3 remaining FREE workshops HERE!

 

Wednesday October 11th, 7pm-8:30pm – Movement

Come flow with me! I’ll be guiding you through a cleansing YOGA practice. Grab you mat, some water, & come ready to sweat! *Beginner-Intermediate*

Wednesday October 18th, 7pm-8:30pm – Love

What’s love got to do with it? EVERYTHING! In this workshop I will guide you through some self-care practices & talk about love.

Wednesday October 25th, 7pm-8:30pm – Mens Health

A portion of the profits from REVITALIZE will go towards supporting Movember. In this final workshop we will talk about how you can support elevating men’s health through REVITALIZE. Join the webinar HERE.

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